Because of the particular situation that we’re in I invite you to ONLINE conference classes. You’ll be able to see me and I’ll be able to see you so I can make personal corrections

We use Zoom.us that is free for you. The only thing you need to do is send me and email on michal.maciaszek@gmail.com at least a day before and after receiving a confirmation log in 15min before via link that I’ll send you. Zoom’a can be used on the phone or on a PC via web browser or app.

All the class program is made the way that you can practice having 3x3m of space. Except Handstand class that requires a wall 😉

Single class cost $4.

Meditation class is donation based.

More info on Facebook group https://www.facebook.com/groups/421477971701462/

Online Coaching in Polish and English

Personal Coaching and small group couching

Movement Basics

Developing movement awareness, researching body capabilities and limitations and weak links improvement.

Handstand and Invertions

Handstand, Headstand, Forearm stand, shoulder stand and more.

Acrobatic techniques

Deconstructing difficult moves from any field (Acrobatics, Gymnastics, Yoga, Capoeira, Tricking, Dance) into simple ones and then putting them together.

Strength training

Building a stable and elastic body armour.

Mobility

Improving ranges of motion and strengthening muscles on the extreme ends.

Partner work

Learning how to listen, observe and communicate in AcroYoga, Acrobatics, Partner work for dancers, PlayFight

Regular classes at Akademia w Gruncie Ruchu in Warsaw

https://akademiawgr.pl/

Workshops

  • Movement – Basics
  • Handstands
  • AcroYoga
  • Crossfit Gymnastics
  • Acrobatics for Dancers
  • Acrobatics for Pole Dance

and lectures:

  • Movement Philosophy

About

Michal Maciaszek

Michal was involved in movement since early childhood. Already at the age of five, he trained martial arts and at the age of eight joined a gymnastics team. After finishing his professional career, he has not stopped developing his skills in various disciplines (acrobatics, parkour, tricking, calisthenics, capoeira). In his many years of sports and travel, he encountered a variety of styles from bodybuilding through muay thai, yoga to meditation.
For years, he has been using his knowledge in order to help those coming back to training after an injury as well as professional athletes. He conducted a number of original classes inspired by Movement Culture (methods like ido portal, fighting monkey etc), as well as AcroYoga, Classic and Crossfit Gymnastics, Acrobatics, Handstands, Animal Flow, Anatomy Trains in Motion training, Functional Movement Screen tests, and he is a Blackroll trainer. Currently, he co-creates a movement academy W Gruncie Ruchu in Warsaw.

Teacher trainings and workshops attended

2019

  • Stretching in Gymnastic related disciplines – Sportdoctor.pl & WCSG
  • Mobility, Stability and Movement Patterns – Centrum Szkoleń Sportowych
  • Workout Programming – Konrad Topolski & Arkadiusz Czerw
  • Corset – Ido Portal Team
  • Jozef Barc Open Workshop
  • Inspire by Fighting Monkey – Natalia Pieczuro
  • What connects core and shoulder – Coach Szyc
  • Stretching – open workshop – Neoclassica
  • Teacher – Akademia w Gruncie Ruchu

2018

  • Movement X – Ido Portal & Team
  • Martial Partnering – Jakub Gontarski
  • PlayFight – Bruno Caverna

2017

  • Need of Movement – Fahid
  • Movement Archer – Tom Waksler
  • BLACKROLL Trainer – Blackroll team
  • Animal Flow Teacher Training
  • Kettlebell Hardstyle introduction – Bronisław Olczak
  • Kopalnia Ruchu 1.0 Workshop – Trening Naturalny
  • Anatomy Trains in Motion – Anatomy Trains

2016

  • Functional Movement Screen
  • Motivation in Personal Training
  • Gymnastics Instructor – Poland
  • Acrobatics Instructor – Poland

2015

  • Bodybuilding Instructor – Poland

2014

  • AcroYoga Teacher Training Level 1