Online Coaching in Polish and English
Personal Coaching and small group couching
Developing movement awareness, researching body capabilities and limitations and weak links improvement.
Handstand and Invertions
Handstand, Headstand, Forearm stand, shoulder stand and more.
Deconstructing difficult moves from any field (Acrobatics, Gymnastics, Yoga, Capoeira, Tricking, Dance) into simple ones and then putting them together.
Building a stable and elastic body armour.
Improving ranges of motion and strengthening muscles on the extreme ends.
Learning how to listen, observe and communicate in AcroYoga, Acrobatics, Partner work for dancers, PlayFight
Regular classes at Akademia w Gruncie Ruchu in Warsaw
- Movement – Basics
- Crossfit Gymnastics
- Acrobatics for Dancers
- Acrobatics for Pole Dance
- Movement Philosophy